Flexibility and Exercise
Flexibility is important. It is not about being able to touch your toes, it is about maintaining a healthy spine and improving mobility with exercise.
Mar 28th, 2025
Blog Articles
Chiropractic Care for the Pregnant Woman
When a woman is pregnant there are changes with her body from the start. All of these changes are important for the growing baby inside. With chiropractic adjustments, the pain and discomfort can be minimized, greatly reduced or eliminated.
Jan 22nd, 2025
COLD LASER TREATMENT
Pain can limit activity, sports, and family time, impacting quality of life. Cold laser therapy offers a non-invasive, non-surgical solution to help people restore function and enjoy life more fully.
Oct 28th, 2024
AUTO ACCIDENTS AND WHAT TO DO
After a car accident it is important to prioritize your proper recovery. If you were injured in an auto accident chiropractic care can help. It's one of the most powerful tools for ensuring proper recovery and returning to your daily routine.
Oct 8th, 2024
LOW BACK PAIN AND SCIATICA NERVE PAIN
The sciatic nerve is your body's largest nerve when you stretch the length of the leg. If something presses against your sciatic nerve, sciatica may occur. Low back pain and sciatica nerve pain can be very painful...
Aug 7th, 2024
WHAT ACTITIVES CAN CAUSE BACK PAIN?
Back pain can be caused by many activities from lifting to posture to sleeping positions. Chiropractic adjustments can help with your back pain.
Mar 11th, 2024
Dr. Steven Perry’s Chiropractor Tarzana Advice on Avoiding Back Injury
If you lift heavy boxes, trash bags, laundry baskets, groceries, or anything else that is heaving this can affect the health of your back. If you lift correctly, your spine is aligned and your back is not affected.
May 12th, 2023
Tailbone Pain/Coccyx Pain
Tailbone pain can be extremely uncomfortable and painful. It can prevent you from sitting for any period of time and keep you from getting comfortable at night when you go to sleep.
Apr 3rd, 2023
IT’S COLD AND RAINY! HOW CHIROPRACTIC CAN HELP!
IT’S COLD AND RAINY! HOW CHIROPRACTIC CAN HELP!
Feb 28th, 2023
What to do after an accident?
Getting in to see Dr. Steven Perry, D.C. soon after your accident allows him to evaluate you and help you on your road to healing. If you decide that filing a case is right for you, then this is an important step in your legal journey as well.
Jan 19th, 2023
CHIROPRACTIC AND FIBROMYALGIA
Fibromyalgia is a chronic disease of your central nervous system that can cause debilitating pain that spreads throughout every part of the body.
Dec 14th, 2022
Chronic Neck Pain
Do you suffer from chronic neck pain? Bad posture, stress, improper sleeping or daily activity can contribute to this pain. However, there is more to neck pain than soreness or stiffness. It can be a continuous pain that can debilitate you.
Oct 24th, 2022
TRIGGER FINGER – WHAT CAN YOU DO???
When one of your fingers is stuck or “catches” in a position making it difficult to type on your phone or hold something in your hands, you may have a trigger finger.
Sep 20th, 2022
Can Chiropractic Care Help Treat Vertigo and Improve Your Balance and Coordination?
Vertigo is a condition that you have the sensation that you are moving or you’re your surroundings are spinning.
Aug 9th, 2022
Chiropractic Treatment For Migraines and Headaches
June is National Migraine Month. How can chiropractic care help treat migraines and headaches?
Jun 22nd, 2022
Car Accidents Injuries
After getting into a car accident, it’s important to get checked as soon as possible to attend to your health and injuries.
May 24th, 2022
To “B” or not to “B”
B complex is all of the eight B vitamins. It is the energy vitamin and sometimes called the metabolite vitamin.
Apr 27th, 2022
Frozen Shoulder
DO YOU HAVE A FROZEN SHOULDER?
Do you wake up in the morning with deep pain in your shoulder? This may have been going on for weeks or even months. This is an unusual pain. It is not your typical muscle or soft tissue injury.
Apr 8th, 2022
STRESS AND CHIROPRACTIC
Nowadays, stress is a regular part of our daily lives. This stress affects each one of us differently and the stress has different effects on our bodies.
Mar 9th, 2022
Just In Case You Did Not Know
We are here! Ready to help! We look forward to hearing from you!
Call us at (818)881-2225.
Feb 11th, 2022
Happy Healthy New Year 2022!
We are here! Ready to help! We look forward to hearing from you!
Call us at (818)881-2225.
Jan 7th, 2022
Some Easy Tips For You
Repetitive work, prolonged sitting at the computer for hours, weeks, months, and years are contributing factors to our poor health in the past. Repetitive activities including poor posture have devastating effects on our health.
Sep 21st, 2021
How to Help Your Knees
Wearing good supportive shoes will help. If you are flat footed, it can affect the pain in your knees but also can give you pain in your back and hips. If need arises, orthotics can help.
Jun 14th, 2021
Treating for Auto Accidents With Dr. Steven Perry, Chiropractor
Auto accidents are an unfortunate event that can cause injuries with long lasting effects. Back pain, neck pain, and shoulder pain can linger and transform into chronic conditions that last for years.
Mar 2nd, 2021
Pregnancy, Chiropractic Care And Dr. Steven Perry, Chiropractor
A pregnant woman’s body changes immediately. These changes support the baby that is growing inside the woman. Pregnancy can cause discomfort or pain.
Jan 29th, 2021
Should I Use Ice or Heat to Relieve My Back Pain?
When I have lower back pain, should I use heat or ice? The good news is there is no wrong answer: both ice and heat can help with your pain.
Oct 20th, 2020
Chiropractic Myth Busters
With so much false information out there, it's tough to pinpoint what's real and what's false. Until now!
Sep 1st, 2020
How Does Chiropractic Relieve My Pain?
I know I feel better after I see Dr. Perry, but how do his chiropractic adjustments relieve my pain?
Aug 31st, 2020
Is there a correct way to get in and out of bed?
Is there a correct way to get in and out of bed?
Jun 23rd, 2020
When do you use heat and when do you use ice?
Find out how best to treat your aches and pains
Aug 7th, 2018
Lumbar Traction and Lumbar Decompression
Lower back pain can hinder your daily life. Dr. Perry's techniques may be able to help!
Jul 11th, 2018
Cervical Traction and Decompression
What is cervical traction and is it right for you?
Jun 6th, 2018
Got headaches?
Frequent headaches or migraines can disrupt your daily life, but chiropractic care could be a solution
Apr 27th, 2018
Helpful Hints That Can Help You Avoid Lower Back Pain or Neck Pain
If you experience back pain or neck pain these little hints may help you avoid pain in your daily life.
Apr 17th, 2018
Auto Injury and Medical Payments
If you're injured in a car or bike accident and need chiropractic care, there may be more options that you think to get the pain relief you need.
Mar 28th, 2018
Occipital Neuralgia
Occipital Neuralgia is a condition is painful that causes neck pain. The occiput nerve is the nerve that runs from your neck to your head, usually one sided.
Feb 19th, 2024
Happy New Year From Your Local Tarzana Chiropractor Dr. Steven Perry
Happy New Year! At the beginning of the year we make new year’s resolutions. These resolutions many times have to do with health, self-care, and physical wellbeing. This year we wish you an abundance of health and wellbeing!
Jan 6th, 2021
Back To School Blues
It official! Back to school! New school supplies, new wardrobe and maybe a new back pack. A great addition to your back to school routine is to take care of your spine with chiropractic care.
Sep 16th, 2019
An Unlikely Pair: Wallets and Back Pain
Have you ever thought that having a wallet or wads of cash in your back pocket could give you back pain? If you answer yes to that question, I suggest you find someplace else to carry your money than stuffed into your back pocket.
Aug 1st, 2019
How to Adjust Your Car Seat to Help Avoid Back Pain
How getting adjusted helps relieve back and neck pain and pain in other parts of your body.
Jun 22nd, 2019
Chiropractic Care and Pregnancy
Is Chiropractic care safe for pregnancy? YES! Chiropractic is a non-drug approach to help your body feel better, whether you are experiencing neck or back pain or nausea or out of sorts, chiropractic care is a good choice.
May 18th, 2019
Not so funny “funny bone”!
Commonly referred to as "tennis elbow", this type of pain and discomfort can be a nuisance in your daily life. How do you know when its time to see a doctor for your elbow pain or a pinched nerve below the elbow? Numbness and tingling are some early signs!
Apr 29th, 2019
Dizziness, Vertigo and the Epley Maneuver
How having the Epley maneuver performed on you can help ease dizziness and vertigo related to BPPV.
Apr 1st, 2019
Ergonomics for Tablets and Lap Top Computers
Today everyone is on their tablets and lap top computers. Time spent looking down at your lap top or tablet puts excessive stress on your neck and upper back.
These ideas may help you avoid pain and injury...
Mar 1st, 2019
The Do’s and Don’ts of Lifting
Don’t: Just pick up a load. Do: Test the load and if too heavy always ask for help.
Don’t: Just lift. Do: Plan and inspect your path making sure there is nothing impeding you.
Feb 1st, 2019
Auto Accidents and Your Health
Getting into an auto accident can literally be painful to your body!! Your body absorbs the force and after an accident you can have headaches, back or neck pain, shoulder pain, knee pain, jaw pain, hand pain and ankle pain. You may experience whiplash as
Jan 11th, 2019
Medical Payments
Dr. Perry is well-versed in the medical payment and insurance world. You may be covered more than you think!
Dec 4th, 2018
Are Orthotics Right for You?
You may be able to avoid back pain by switching up your footwear.
Nov 7th, 2018
