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Some Easy Tips For You

Some Easy Tips for You

Repetitive work, prolonged sitting at the computer for hours, weeks, months, and years are contributing factors to our poor health in the past. Repetitive activities including poor posture have devastating effects on our health. We need to implement changes in our behaviors, and the way we do things.


1.  Always hold your phone to your ear. Do not cradle your phone between your shoulder and ear.

2. If possible, get a standing desk and an ergonomically designed chair with a supportive back.

3. Take breaks or change positions often, even if it is for 30 seconds.  Do stretches for your back, neck, and wrists. 

4. Do not sit or fall asleep on the sofa after eating. Stand, stretch or walk.


We have more simple tips that can you help you with your everyday life. 


Dr. Steven Perry and our team are here to help answer your questions and address any issues you may have.  Please feel free to contact us today. Give us a call at (818)881-2225.  We are close to Woodland Hills, Reseda, Van Nuys, Northridge, and Sherman Oaks.

Dr. Steve Perry D.C.

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