WHAT ACTITIVES CAN CAUSE BACK PAIN?
Back pain can be caused by many activities from lifting to posture to sleeping positions. Chiropractic adjustments can help with your back pain.
Some Easy Tips For You
Some Easy Tips for You
Repetitive work, prolonged sitting at the computer for hours, weeks, months, and years are contributing factors to our poor health in the past. Repetitive activities including poor posture have devastating effects on our health. We need to implement changes in our behaviors, and the way we do things.
1. Always hold your phone to your ear. Do not cradle your phone between your shoulder and ear.
2. If possible, get a standing desk and an ergonomically designed chair with a supportive back.
3. Take breaks or change positions often, even if it is for 30 seconds. Do stretches for your back, neck, and wrists.
4. Do not sit or fall asleep on the sofa after eating. Stand, stretch or walk.
We have more simple tips that can you help you with your everyday life.
Dr. Steven Perry and our team are here to help answer your questions and address any issues you may have. Please feel free to contact us today. Give us a call at (818)881-2225. We are close to Woodland Hills, Reseda, Van Nuys, Northridge, and Sherman Oaks.
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Dr. Steven Perry’s Chiropractor Tarzana Advice on Avoiding Back Injury
If you lift heavy boxes, trash bags, laundry baskets, groceries, or anything else that is heaving this can affect the health of your back. If you lift correctly, your spine is aligned and your back is not affected.
Tailbone Pain/Coccyx Pain
Tailbone pain can be extremely uncomfortable and painful. It can prevent you from sitting for any period of time and keep you from getting comfortable at night when you go to sleep.
IT’S COLD AND RAINY! HOW CHIROPRACTIC CAN HELP!
IT’S COLD AND RAINY! HOW CHIROPRACTIC CAN HELP!
What to do after an accident?
Getting in to see Dr. Steven Perry, D.C. soon after your accident allows him to evaluate you and help you on your road to healing. If you decide that filing a case is right for you, then this is an important step in your legal journey as well.