Call us at (818) 881-2225

Is there a correct way to get in and out of bed?

Getting out of bed

To get into bed it is a good idea to sit on the edge of the bed, pull your arms in and start to lie down keeping your knees bent at a 45-degree angle.  Then just roll onto your back.

To get out of bed bend roll on your side, bend your knees, let your legs fall over the bed, and push your body up into a sitting position using your hands and not your neck or back.

I look forward to meeting you and helping with your health problems. Please give our office a call at (818)881-2225.  We are located in Tarzana, close to Reseda, Van Nuys, Woodland Hills, Sherman Oaks, Northridge, Encino and West Hills. 


Dr. Steve Perry D.C.

You Might Also Enjoy...

Some Easy Tips For You

Repetitive work, prolonged sitting at the computer for hours, weeks, months, and years are contributing factors to our poor health in the past. Repetitive activities including poor posture have devastating effects on our health.

How to Help Your Knees

Wearing good supportive shoes will help.  If you are flat footed, it can affect the pain in your knees but also can give you pain in your back and hips.  If need arises, orthotics can help.