How to Adjust Your Car Seat to Help Avoid Back Pain

Getting adjusted helps relieve back and neck pain and pain in other parts of your body.  Sometimes in addition, we also need to adjust what we do in our everyday life to help us avoid pain. One thing that may be helpful is how to “adjust” your car seat to help avoid back pain.. Here is a video about how to adjust your seat in your car: 

https://youtu.be/WbTP2EwtHYg

Sit up straight and keep your body against the seat.  Straighten your legs and  adjust your seat forward so that your legs have a slight bend in them. If possible get your knees higher than your hips.  Safe Driving!!!

If you have questions in regards to your pain whether it is headaches, neck pain, foot pain, shoulder pain, low back pain, knee pain, ankle pain or foot pain, please call my office at (818)881-2225 to set up an appointment.  We can also help you “adjust” your everyday life to help with whatever ails you!   We are close to Woodland Hills, Reseda, Van Nuys, and Sherman Oaks. We look forward to helping you!