We are here! Ready to help! We look forward to hearing from you! Call us at (818)881-2225.
Call us at (818) 881-2225
When standing for prolonged periods of time, don’t forget it is important to wear comfortable supportive shoes. If your back starts to hurt, take a small stool, and put one foot on the stool and rest it for a couple of minutes. After a couple of minutes, switch to your other foot and repeat. If your job entails you to prolong stand, request a shock-absorbent mat. Take a 1-2 minute stretch break every 20 minutes. I look forward to meeting you and helping you. Please give us a call at (818)881-2225. We are located in Tarzana, close to Reseda, Van Nuys, Woodland Hills, Sherman Oaks, Northridge, Encino, and West Hills. Please give our office a call at (818)881-2225.
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We are here! Ready to help! We look forward to hearing from you! Call us at (818)881-2225.
Repetitive work, prolonged sitting at the computer for hours, weeks, months, and years are contributing factors to our poor health in the past. Repetitive activities including poor posture have devastating effects on our health.
Wearing good supportive shoes will help. If you are flat footed, it can affect the pain in your knees but also can give you pain in your back and hips. If need arises, orthotics can help.
Auto accidents are an unfortunate event that can cause injuries with long lasting effects. Back pain, neck pain, and shoulder pain can linger and transform into chronic conditions that last for years.
A pregnant woman’s body changes immediately. These changes support the baby that is growing inside the woman. Pregnancy can cause discomfort or pain.
When I have lower back pain, should I use heat or ice? The good news is there is no wrong answer: both ice and heat can help with your pain.