Flexibility and Exercise
Flexibility is important. It is not about being able to touch your toes, it is about maintaining a healthy spine and improving mobility with exercise.
How to Take Stress Off Your Back While Standing
When standing for prolonged periods of time, don’t forget it is important to wear comfortable supportive shoes. If your back starts to hurt, take a small stool, and put one foot on the stool and rest it for a couple of minutes. After a couple of minutes, switch to your other foot and repeat. If your job entails you to prolong stand, request a shock-absorbent mat. Take a 1-2 minute stretch break every 20 minutes. I look forward to meeting you and helping you. Please give us a call at (818)881-2225. We are located in Tarzana, close to Reseda, Van Nuys, Woodland Hills, Sherman Oaks, Northridge, Encino, and West Hills. Please give our office a call at (818)881-2225.
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Chiropractic Care for the Pregnant Woman
When a woman is pregnant there are changes with her body from the start. All of these changes are important for the growing baby inside. With chiropractic adjustments, the pain and discomfort can be minimized, greatly reduced or eliminated.
COLD LASER TREATMENT
Pain can limit activity, sports, and family time, impacting quality of life. Cold laser therapy offers a non-invasive, non-surgical solution to help people restore function and enjoy life more fully.
AUTO ACCIDENTS AND WHAT TO DO
After a car accident it is important to prioritize your proper recovery. If you were injured in an auto accident chiropractic care can help. It's one of the most powerful tools for ensuring proper recovery and returning to your daily routine.
LOW BACK PAIN AND SCIATICA NERVE PAIN
The sciatic nerve is your body's largest nerve when you stretch the length of the leg. If something presses against your sciatic nerve, sciatica may occur. Low back pain and sciatica nerve pain can be very painful...
YOUR FOUNDATION / YOUR FEET
YOUR FOUNDATION / YOUR FEET